Vegan Chocolate Avocado Mousse Cups

Featured in: Easy Sweet Options

This luscious treat combines ripe avocados and unsweetened cocoa powder blended until creamy and smooth. Lightly sweetened with maple syrup and infused with vanilla, it is portioned into small cups for easy serving. A crunchy topping of cacao nibs mixed with chopped roasted almonds and a sprinkle of flaky sea salt adds texture and a burst of flavor. Chilled for an hour, it offers a refreshing, dairy-free dessert option with a perfect balance of creamy and crisp elements.

Updated on Wed, 11 Feb 2026 11:23:00 GMT
Creamy vegan chocolate avocado mousse cups topped with crunchy sea salt cacao nibs and roasted almonds. Save to Pinterest
Creamy vegan chocolate avocado mousse cups topped with crunchy sea salt cacao nibs and roasted almonds. | cozylouz.com

There's something about the moment when you realize an avocado can be a dessert ingredient that changes everything. I was standing in my kitchen on a Tuesday afternoon, holding a perfectly ripe avocado and a bar of dark chocolate, when it hit me—why not combine them? The result was this silky, almost impossibly creamy mousse that tastes like indulgence but feels surprisingly light. What started as kitchen curiosity became the dessert I now make whenever I need something that feels fancy but takes barely any time.

I made this for my sister's dinner party last spring, and watching her take that first bite was everything. She closed her eyes, and I knew I'd nailed it—she actually asked for seconds, which never happens with dessert. Since then, it's become my go-to when someone mentions they're vegan or avoiding dairy, because it proves that restrictions don't mean sacrificing elegance.

Ingredients

  • Ripe avocados (2): This is where the magic happens—they need to be soft enough that your thumb leaves a slight indent when you press gently, but not brown inside. The creaminess they bring is non-negotiable for that mousse texture.
  • Unsweetened cocoa powder (1/3 cup): Don't skip the unsweetened version; sweetened powder can make this cloyingly rich in seconds.
  • Maple syrup (1/4 cup for mousse, 1 tbsp for crunch): The gentle sweetness here complements chocolate without overpowering it, and it blends seamlessly without any grittiness.
  • Unsweetened almond milk (1/4 cup): This loosens the mixture just enough to blend smoothly without making it watery—trust the amount.
  • Vanilla extract (1 tsp): A small amount that rounds out the chocolate flavor and adds subtle depth.
  • Fine sea salt (1/8 tsp for mousse): This tiny pinch amplifies the chocolate flavor in a way that seems impossible until you taste it.
  • Raw cacao nibs (1/4 cup): They stay crunchy and slightly bitter, offering a textural contrast that keeps the dessert from feeling one-dimensional.
  • Roasted almonds (2 tbsp, optional): If you use them, they add nutty depth and extra crunch that really completes the experience.
  • Flaky sea salt (for topping): The larger crystals dissolve slowly on your tongue, creating that sweet-and-salty moment that makes people lean back and smile.

Instructions

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Blend until impossibly smooth:
Combine your avocados, cocoa powder, maple syrup, almond milk, vanilla, and fine sea salt in a food processor and blend until there are absolutely no visible bits—you're looking for that professional-grade silkiness. Scrape the sides as you go because stubborn avocado pieces like to hide.
Taste and tweak:
This is the moment where you're the boss—if it needs more chocolate depth, add another teaspoon of cocoa powder; if it's too bitter, another drizzle of maple syrup balances it out. One small taste on a clean spoon is all you need to know what direction to go.
Divide with intention:
Spoon the mousse evenly into four serving cups, leaving just a tiny bit of room at the top for the crunch layer. Using an ice cream scoop makes this easier and ensures everyone gets exactly the same generous portion.
Make the crunch topping:
In a small bowl, toss your cacao nibs and almonds with the tablespoon of maple syrup until everything is lightly coated and glistening. This step takes 30 seconds but transforms the topping from plain to delicious.
Assemble and garnish:
Scatter the cacao nib mixture over each mousse cup with a light hand—you want it to look intentional, not buried. Finish each one with a generous pinch of flaky sea salt so the crystals sit right on top where they catch the light.
Chill and patience:
Cover the cups and refrigerate for at least an hour, which gives the flavors time to settle and the texture a chance to firm up just slightly. This resting time is when the magic really happens, though honestly, they're good straight away if you're in a rush.
Rich, dairy-free chocolate mousse made with ripe avocados, served in cups with a crisp salty cacao nib crunch topping. Save to Pinterest
Rich, dairy-free chocolate mousse made with ripe avocados, served in cups with a crisp salty cacao nib crunch topping. | cozylouz.com

One evening, my 10-year-old nephew declared he hated avocado, so I didn't tell him what was in his mousse. He cleaned the cup and asked for another before asking what that green ingredient was—his face when I told him he'd been wrong his whole life about avocados is a memory I'll keep forever. That's when I truly understood that this recipe isn't just dessert; it's a little moment where assumptions get pleasantly shattered.

The Secret of Creamy Texture

The reason this mousse feels so luxurious without any cream or butter comes down to understanding what avocados actually are—they're basically nature's emulsifier, packed with healthy fats that create that silky mouthfeel without any dairy needed. The cocoa powder dissolves into this creamy base, and the almond milk acts as the glue that brings everything together. What matters most is not overblending; once it's smooth, stop—additional blending can make the texture slightly grainy as the avocado's structure breaks down further.

Why This Crunch Topping Matters

I learned this lesson when I first made this mousse smooth on top and served it to someone who said it was 'nice, but a little boring.' The next time, I added that cacao nib crunch, and suddenly the dessert had personality. That textural contrast between silky mousse and crunchy topping is what takes it from acceptable to memorable. The maple syrup coating the nibs also keeps them from getting soggy, so they stay crisp even after sitting in the fridge.

Customizing Your Cups

Once you master the base recipe, this becomes your canvas for creativity and personal taste. Some people layer berries between the mousse and crunch, others add a drizzle of almond butter around the rim, and I've even seen coconut whipped cream dolloped on top for extra decadence. The possibilities feel endless once you realize how adaptable this foundation is. Here are some directions to explore:

  • Fresh raspberries or strawberries layered in the middle add brightness and natural tartness that plays beautifully with chocolate.
  • A pinch of instant espresso powder mixed into the mousse deepens the chocolate flavor without making it taste like coffee.
  • Toasted coconut flakes sprinkled over the top instead of almonds create a tropical variation that feels completely different.
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Velvety vegan chocolate avocado mousse garnished with maple-coated cacao nibs and flaky sea salt for texture and flavor. Save to Pinterest
Velvety vegan chocolate avocado mousse garnished with maple-coated cacao nibs and flaky sea salt for texture and flavor. | cozylouz.com

Every time I make these mousse cups, I'm reminded that the best desserts are the ones that don't require an oven or complicated techniques—just a few quality ingredients and a few minutes of attention. This one sits on that perfect line between effortless and impressive, which is exactly where I like my food to be.

Recipe FAQ

Can I omit almonds in the crunch topping?

Yes, you can skip the almonds for a nut-free version or substitute them with seeds for a different crunch.

How do I achieve a smooth mousse texture?

Blend all mousse ingredients thoroughly in a food processor or blender until completely smooth, scraping down the sides as needed.

Is there a way to adjust sweetness?

You can add more maple syrup or cocoa powder to balance sweetness and chocolate intensity according to your taste.

What is the purpose of chilling the mousse?

Chilling helps the mousse firm up and develops a creamier texture for a refreshing finish.

Can I replace almond milk with other plant-based milks?

Absolutely, oat or soy milk work well as alternatives for different flavors or allergen concerns.

Vegan Chocolate Avocado Mousse Cups

Smooth avocado and rich cocoa blend topped with salty cacao crunch in individual cups.

Prep time
15 minutes
Time for cooking
60 minutes
Overall time
75 minutes
Created by Christopher Keating


Skill level Easy

Cuisine type Modern

Portions 4 Number of servings

Diet requirements Plant-based, Lactose-free, No gluten

What you’ll need

Mousse

01 2 ripe avocados, peeled and pitted
02 1/3 cup unsweetened cocoa powder
03 1/4 cup maple syrup
04 1/4 cup unsweetened almond milk
05 1 teaspoon vanilla extract
06 1/8 teaspoon fine sea salt

Sea Salt Crunch

01 1/4 cup raw cacao nibs
02 2 tablespoons chopped roasted almonds
03 1 tablespoon maple syrup
04 Flaky sea salt for sprinkling

Steps

Step 01

Prepare the mousse base: In a food processor or high-powered blender, combine avocados, cocoa powder, maple syrup, almond milk, vanilla extract, and fine sea salt. Blend until completely smooth and creamy, scraping down the sides as needed.

Step 02

Adjust flavors: Taste the mousse and adjust sweetness or chocolate intensity if desired by adding more maple syrup or cocoa powder.

Step 03

Portion into serving vessels: Divide the mousse evenly among 4 small serving cups or ramekins.

Step 04

Create the cacao crunch topping: In a small bowl, mix cacao nibs, chopped almonds, and 1 tablespoon maple syrup until coated.

Step 05

Finish and garnish: Sprinkle the cacao nib mixture over each mousse cup. Finish with a generous pinch of flaky sea salt on top.

Step 06

Chill before serving: Cover and refrigerate for at least 1 hour before serving for optimal texture and flavor development.

What you’ll need

  • Food processor or high-powered blender
  • Rubber spatula
  • Mixing bowl
  • Serving cups or ramekins

Allergy info

Read each ingredient label for potential allergens and reach out to your doctor if you’re uncertain.
  • Contains tree nuts: almonds and almond milk
  • Verify all ingredient labels for undeclared allergens

Nutrition info (for one serving)

These numbers are just for reference and can’t substitute medical guidance.
  • Calorie count: 230
  • Fat content: 15 g
  • Carbohydrates: 23 g
  • Protein: 3 g