Save to Pinterest Bring the vibrant, sun-drenched flavors of the Mediterranean to your kitchen with this effortless Sheet Pan Mediterranean Chicken. This one-pan meal combines juicy chicken thighs, tender zucchini, and golden baby potatoes, all roasted to perfection with a fragrant blend of fresh herbs and zesty lemon. It is a wholesome, gluten-free dinner that is as beautiful to look at as it is delicious to eat.
Save to Pinterest The secret to achieving the perfect texture is in the roasting order. By giving the baby potatoes a head start, they develop a crispy, golden exterior while the chicken and delicate vegetables finish cooking at the same time. The result is a harmonious blend of textures and colors that will impress your family and guests alike.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
- Juice of 1/2 lemon
- For the Vegetables:
- 2 medium zucchinis, sliced into 1/2-inch rounds
- 1 large red onion, cut into wedges
- 1 pint cherry tomatoes, halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Lemon-Herb Potatoes:
- 1 1/2 pounds baby potatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried thyme
- Zest and juice of 1 lemon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- To Serve:
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
- Step 2
- In a large bowl, combine chicken thighs with olive oil, garlic, oregano, paprika, salt, black pepper, lemon zest, and lemon juice. Toss to coat. Set aside to marinate while preparing the vegetables.
- Step 3
- In a separate bowl, toss the potatoes with olive oil, rosemary, parsley, thyme, lemon zest, lemon juice, salt, and black pepper.
- Step 4
- Spread the potatoes evenly on one side of the sheet pan. Roast for 15 minutes.
- Step 5
- Meanwhile, toss zucchini, red onion, and cherry tomatoes with olive oil, salt, and black pepper.
- Step 6
- After 15 minutes, remove the sheet pan from the oven. Add marinated chicken thighs and prepared vegetables to the pan, arranging everything in a single layer.
- Step 7
- Return the pan to the oven and roast for 20–25 minutes, or until the chicken is cooked through (internal temperature 165°F/74°C) and the potatoes are golden and tender.
- Step 8
- Broil for 2–3 minutes for extra color, if desired.
- Step 9
- Garnish with fresh parsley and serve with lemon wedges.
Zusatztipps für die Zubereitung
To ensure the best results, use a large sheet pan to prevent overcrowding, which allows the vegetables to roast and caramelize rather than steam. Using a chef's knife to cut the baby potatoes into uniform halves will also help them cook evenly during the initial 15-minute roasting period.
Varianten und Anpassungen
You can easily adapt this recipe to your preferences. Substitute chicken breasts for thighs if preferred, making sure to adjust the cooking time as they may cook faster. For a vegetarian version, swap the chicken for halloumi cheese or extra vegetables like eggplant and bell peppers.
Serviervorschläge
This vibrant dish is delicious served with a side of creamy tzatziki or a crisp Greek salad. To elevate the meal, pair it with a chilled glass of Sauvignon Blanc or another crisp white wine that complements the bright citrus and herbal notes.
Save to Pinterest Whether you are looking for a reliable weeknight staple or a colorful dish for a casual gathering, this Sheet Pan Mediterranean Chicken is a perfect choice. It brings together simple ingredients into a sophisticated, flavorful meal that the whole family will love.
Recipe FAQ
- → How do I keep the chicken juicy in this dish?
Marinating the chicken with olive oil, garlic, lemon juice, and herbs helps retain moisture and infuse flavor during roasting.
- → Can I use other vegetables besides zucchini?
You can substitute zucchini with vegetables like eggplant or bell peppers for a different Mediterranean twist.
- → What is the best way to ensure potatoes are perfectly roasted?
Cut potatoes into evenly sized halves, coat them with olive oil and herbs, and roast them before adding the chicken and vegetables for even cooking.
- → Is it possible to make this dish vegetarian?
Yes, replace chicken with halloumi cheese or additional vegetables such as eggplant for a satisfying vegetarian version.
- → What herbs complement the lemon-herb potatoes well?
Rosemary, parsley, and thyme blend beautifully with lemon zest and juice to create fragrant, flavorful potatoes.
