Save to Pinterest This Maple Soy Glazed Salmon is a stunning 20-minute dish featuring glazed salmon fillets served over fluffy rice with vibrant, crisp vegetables. Sweet and savory, this Asian-inspired meal is perfect for a healthy and delicious weeknight dinner that the whole family will enjoy.
Save to Pinterest The key to this dish is the thick and glossy glaze that coats the tender salmon as it cooks. By pairing the protein with aromatic jasmine rice and a colorful medley of broccoli, snap peas, and bell peppers, you create a restaurant-quality bowl in very little time.
Ingredients
- Salmon: 4 salmon fillets (about 150 g each), salt and black pepper to taste.
- Maple Soy Glaze: 3 tbsp pure maple syrup, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp fresh lime juice, 1 tsp sesame oil, 2 minced garlic cloves, and 1 tsp freshly grated ginger.
- Vegetables and Rice: 1 cup jasmine or basmati rice, 2 cups water, 1 cup broccoli florets, 1 cup snap peas, 1 sliced medium red bell pepper, and 1 tbsp vegetable oil.
- Garnish: 2 tbsp sliced green onions, 1 tbsp toasted sesame seeds, and lime wedges.
Instructions
- Step 1
- Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.
- Step 2
- In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger.
- Step 3
- Season salmon fillets lightly with salt and pepper.
- Step 4
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes.
- Step 5
- Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3–4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.
- Step 6
- Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender (about 3–4 minutes). Season lightly with salt.
- Step 7
- To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top.
- Step 8
- Garnish with green onions, sesame seeds, and lime wedges.
Zusatztipps für die Zubereitung
For the best texture, ensure your skillet is hot before adding the salmon to achieve a good sear. If you are using skin-on fillets, starting skin-side down helps the skin become crisp before you add the sweet glaze.
Varianten und Anpassungen
For extra heat, add a pinch of red pepper flakes to the glaze. You can substitute maple syrup with honey if preferred, or try adding other quick-cooking vegetables like asparagus or carrots to the vegetable mix.
Serviervorschläge
Serve this dish in shallow bowls to catch all the delicious glaze. A squeeze of fresh lime juice just before serving adds a bright acidity that perfectly cuts through the sweetness of the maple syrup reduction.
Save to Pinterest This Maple Soy Glazed Salmon is a nutrient-dense and flavorful meal that brings Asian-inspired flair to your dinner table. With its vibrant colors and balanced macros, it’s a recipe you will return to whenever you need a quick yet impressive weeknight dinner.
Recipe FAQ
- → Can I use other types of fish for this maple soy glaze?
Yes, this glaze works beautifully with other fatty fish like trout, Arctic char, or mackerel. For leaner fish like cod or halibut, reduce cooking time slightly and baste more frequently to prevent drying.
- → What vegetables work best with this dish?
Broccoli, snap peas, and red bell pepper provide excellent color and crunch. You can also substitute asparagus, carrots, snow peas, bok choy, or zucchini depending on season and preference.
- → Can I make the glaze ahead of time?
Absolutely. Whisk the glaze ingredients together and store in an airtight container in the refrigerator for up to 1 week. Bring to room temperature before using for best consistency.
- → Is it better to use skin-on or skinless salmon?
Skin-on salmon helps hold the fillet together during cooking and provides a crispy texture when seared properly. However, skinless works fine too—just handle carefully when flipping to prevent breaking.
- → How can I tell when the salmon is perfectly cooked?
The salmon is done when it flakes easily with a fork and the internal temperature reaches 125°F to 130°F for medium. The flesh should turn from translucent to opaque but still remain moist and tender.
- → Can I make this dish gluten-free?
Yes, simply substitute regular soy sauce with gluten-free tamari or coconut aminos. All other ingredients are naturally gluten-free, making this an easy adaptation.
