Mediterranean Shrimp Bowl (Print version)

Succulent shrimp paired with Mediterranean vegetables, grains, and creamy tahini for a flavorful, healthy bowl.

# What you’ll need:

→ Shrimp

01 - 1 lb large shrimp, peeled and deveined
02 - 1 tbsp olive oil
03 - 2 cloves garlic, minced
04 - 1 tsp smoked paprika
05 - 1/2 tsp sea salt
06 - 1/4 tsp black pepper

→ Grains

07 - 1 cup cooked quinoa, brown rice, farro, or couscous

→ Mediterranean Vegetables

08 - 1 cup cherry tomatoes, halved
09 - 1 cup cucumber, diced
10 - 1/2 cup Kalamata olives, pitted and halved
11 - 1/2 cup red onion, thinly sliced
12 - 1 cup baby spinach or arugula

→ Tahini Sauce

13 - 1/4 cup tahini
14 - 2 tbsp fresh lemon juice
15 - 2 tbsp water, plus more for thinning
16 - 1 clove garlic, minced
17 - 1/4 tsp ground cumin
18 - 1/4 tsp sea salt

→ Garnish

19 - 2 tbsp fresh parsley, chopped
20 - Lemon wedges for serving

# Steps:

01 - Cook grains according to package instructions and set aside to cool slightly.
02 - In a medium bowl, toss shrimp with olive oil, minced garlic, smoked paprika, salt, and pepper until evenly coated.
03 - Heat a skillet over medium-high heat. Add seasoned shrimp and cook for 2 to 3 minutes per side until pink and opaque. Remove from heat.
04 - In a small bowl, whisk together tahini, lemon juice, water, minced garlic, cumin, and salt until smooth. Add additional water as needed to achieve desired consistency.
05 - Divide cooked grains among serving bowls. Layer baby spinach or arugula, cherry tomatoes, cucumber, olives, and red onion over the grains.
06 - Top each bowl with sautéed shrimp. Drizzle generously with tahini sauce. Garnish with chopped parsley and lemon wedges. Serve immediately.

# Cooking tips:

01 -
  • It comes together in under 40 minutes, making weeknight dinners feel manageable and genuinely delicious.
  • Every component is customizable, so you can work with whatever vegetables are sitting in your crisper drawer.
  • The tahini sauce is so creamy and bright that it transforms simple ingredients into something restaurant-quality.
02 -
  • Don't overcook the shrimp or they'll turn rubbery and chewy—the moment they're pink and opaque is the moment to pull them off heat, even if you think they could use more time.
  • Make the tahini sauce last so it stays at its silkiest, and taste it before serving because you might want extra lemon juice or a pinch more salt depending on your vegetables.
03 -
  • Pat your shrimp completely dry before seasoning them, because moisture is the enemy of a good sear and you want them caramelized, not steamed.
  • Toast your cumin briefly in a dry pan before grinding it into the sauce if you have a mortar and pestle, as this small step unlocks flavors that feel more complex and intentional.
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