Save to Pinterest Imagine the irresistible aroma of garlic and ginger sizzling in sesame oil, as ground turkey browns to perfection in your skillet. This Keto Egg Roll in a Bowl transforms all the flavors you love from traditional egg rolls into a quick, healthy weeknight meal without the carb-heavy wrapper. In just 30 minutes, you'll have a satisfying dinner that brings restaurant-worthy Asian flavors to your table while keeping your low-carb lifestyle on track.
Save to Pinterest This deconstructed egg roll bowl has become a staple in my kitchen for busy weeknights. The combination of crisp vegetables and savory ground turkey creates a perfect balance of textures, while the aromatic sesame oil adds that authentic Asian restaurant quality. What I love most is how this dish satisfies those takeout cravings without derailing my healthy eating goals.
Ingredients
- 1 lb (450 g) ground turkey
- 4 cups (280 g) coleslaw mix (shredded cabbage and carrots)
- 4 green onions, sliced
- 3 cloves garlic, minced
- 1 inch (2.5 cm) fresh ginger, minced
- 2 tbsp sesame oil, divided
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame seeds (optional)
- Extra sliced green onions (optional)
Instructions
- Step 1
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
- Step 2
- Add the ground turkey. Cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes.
- Step 3
- Stir in the garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.
- Step 4
- Add the coleslaw mix. Stir-fry for 3–4 minutes, until vegetables are just tender but still crisp.
- Step 5
- Pour in the soy sauce (or coconut aminos) and rice vinegar. Drizzle with the remaining sesame oil. Toss to combine and heat through for another 1–2 minutes.
- Step 6
- Taste and adjust seasoning as needed.
- Step 7
- Remove from heat. Garnish with toasted sesame seeds and extra green onions, if desired. Serve hot.
Zusatztipps für die Zubereitung
For the best flavor development, don't rush the browning of the ground turkey in step 2. Let it develop some caramelization to create a deeper flavor base for the dish. When adding the vegetables, stir-fry them quickly over high heat to maintain their crunch – overcooked cabbage can become soggy and release too much water into the dish.
Varianten und Anpassungen
This recipe is wonderfully adaptable to what you have on hand. Ground chicken or pork works beautifully as an alternative to turkey. For those avoiding soy, coconut aminos provide a similar umami flavor while keeping the dish soy-free. If you're not strictly keto, add a small drizzle of honey for a touch of sweetness that complements the savory flavors. For spice lovers, incorporate sriracha or red pepper flakes to give the dish a pleasant heat.
Serviervorschläge
Serve this Keto Egg Roll in a Bowl in deep bowls for the full experience. For a more substantial meal, spoon it over cauliflower rice to soak up all the flavorful sauce. A side of kimchi adds a tangy, probiotic boost that complements the dish perfectly. For family members who aren't following a keto diet, you can offer regular rice on the side while you enjoy yours as is.
Save to Pinterest This Keto Egg Roll in a Bowl has saved me countless times when cravings for Chinese takeout hit but I want to stay on track with my low-carb goals. It's the perfect example of how reimagining a favorite dish can actually be more satisfying than the original. The bonus? You'll feel energized after eating it, rather than weighed down like you might after traditional egg rolls. Give this quick and flavorful dish a try tonight – I'm certain it will earn a permanent spot in your weeknight dinner rotation.
Recipe FAQ
- → Can I substitute ground turkey with other proteins?
Yes, you can use ground chicken or pork as alternatives to ground turkey for a similar texture and flavor.
- → What can I use instead of soy sauce for soy-free cooking?
Coconut aminos make a great soy-free substitute, providing a similar savory taste without soy allergens.
- → How do I make this dish gluten-free?
Use gluten-free tamari or coconut aminos in place of regular soy sauce to keep the dish gluten-free.
- → Is it possible to add some spice to this bowl?
Yes, adding sriracha or chili flakes enhances the flavor with a pleasant heat.
- → What sides pair well with this egg roll bowl?
Cauliflower rice is an excellent low-carb side that complements the flavors and makes the meal heartier.
