Save to Pinterest These Keto Avocado Egg Salad Lettuce Boats with Everything Bagel Crunch are the perfect solution for a fresh, low-carb meal. Combining the creamy texture of ripe avocado with perfectly cooked hard-boiled eggs, this dish is elevated by the savory, garlicky crunch of everything bagel seasoning. Nestled in crisp lettuce leaves, it provides a satisfying and healthy lunch or light dinner option that is both keto-friendly and delicious.
Save to Pinterest Whether you are strictly following a ketogenic lifestyle or simply looking for a light and vibrant meal, these lettuce boats offer a fantastic blend of nutrition and taste. The addition of fresh chives and dill brings a garden-fresh brightness to the creamy salad, making it a staple for your weekly meal prep rotation.
Ingredients
- For the Egg Salad: 4 large eggs, 1 large ripe avocado, 2 tbsp sugar-free mayonnaise, 1 tsp Dijon mustard, 1 tbsp finely chopped fresh chives, 1 tbsp chopped fresh dill (optional), 1 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp black pepper
- For the Lettuce Boats: 1 head butter lettuce or romaine lettuce (8 large leaves)
- For the Topping: 2 tbsp everything bagel seasoning
Instructions
- Step 1: Prepare the Eggs
- Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9–10 minutes. Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs.
- Step 2: Mash the Avocado
- In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth but still slightly chunky.
- Step 3: Combine
- Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold until combined.
- Step 4: Prepare Lettuce
- Carefully separate lettuce leaves, wash, and pat dry.
- Step 5: Assemble
- Spoon the avocado egg salad evenly into the center of each lettuce leaf.
- Step 6: Finish
- Sprinkle with everything bagel seasoning just before serving.
Zusatztipps für die Zubereitung
To introduce an extra layer of texture to your salad, consider mixing in some finely diced celery or radishes for a refreshing crunch that complements the creamy avocado base.
Varianten und Anpassungen
You can easily customize this recipe by substituting Greek yogurt for mayonnaise for a tangier flavor. For a protein boost, add pieces of smoked salmon or crispy cooked bacon to the filling.
Serviervorschläge
For a complete and elegant meal experience, pair these lettuce boats with a crisp, dry white wine such as Sauvignon Blanc, which cuts through the richness of the avocado and egg.
Save to Pinterest This simple yet sophisticated dish proves that healthy eating doesn't have to be complicated. Enjoy these avocado egg salad boats as a nutritious snack, a portable lunch, or a light summer dinner that will leave you feeling energized and satisfied.
Recipe FAQ
- → How do I prepare the eggs for this dish?
Boil the eggs for 9–10 minutes, then cool in an ice bath before peeling and chopping for the salad.
- → Can I substitute mayonnaise in the avocado mixture?
Yes, Greek yogurt makes a great alternative to mayonnaise, adding creaminess with fewer fats.
- → What type of lettuce works best for serving?
Butter lettuce or romaine lettuce leaves are ideal for holding the salad and offering a crisp texture.
- → How is the everything bagel seasoning used?
Sprinkle it on top just before serving to add a crunchy texture and a blend of savory flavors.
- → Can I add extra crunch to the salad?
Finely diced celery or radish mixed in provides additional crunch and freshness.
