One-Pan Mango Chili Chicken (Print version)

Juicy chicken, sweet mango, and vegetables baked together with a flavorful chili marinade.

# What you’ll need:

→ Protein

01 - 4 boneless, skinless chicken breasts, approximately 5.3 oz each

→ Marinade

02 - 2 tablespoons olive oil
03 - 2 tablespoons fresh lime juice
04 - 2 teaspoons chili powder
05 - 1 teaspoon smoked paprika
06 - 1 teaspoon garlic powder
07 - 1 teaspoon salt
08 - 0.5 teaspoon black pepper

→ Vegetables

09 - 1 red bell pepper, sliced
10 - 1 yellow bell pepper, sliced
11 - 1 small red onion, sliced
12 - 1 medium zucchini, sliced

→ Fruit

13 - 1 large ripe mango, peeled and diced

→ Garnish

14 - 2 tablespoons fresh cilantro, chopped
15 - Lime wedges for serving

# Steps:

01 - Preheat oven to 400°F. Lightly grease a large baking sheet or line with parchment paper.
02 - In a small bowl, whisk together olive oil, lime juice, chili powder, smoked paprika, garlic powder, salt, and black pepper until well blended.
03 - Place chicken breasts in a large bowl or resealable bag. Pour half the marinade over chicken, reserving the remainder. Toss to coat evenly and let marinate for at least 10 minutes.
04 - Arrange sliced bell peppers, red onion, and zucchini on the prepared baking sheet. Drizzle with remaining marinade and toss to coat thoroughly.
05 - Position marinated chicken breasts on top of the vegetables. Scatter diced mango evenly across the pan.
06 - Bake for 25 to 30 minutes, until chicken reaches internal temperature of 165°F and vegetables are tender.
07 - Remove from oven and rest for 5 minutes. Slice chicken if desired, garnish with fresh cilantro, and serve with lime wedges.

# Cooking tips:

01 -
  • One-Pan Ease: Quick preparation and minimal cleanup.
  • Balanced Flavors: A perfect blend of spicy chili, smoky paprika, and sweet mango.
  • Naturally Healthy: Gluten-free, high in protein, and packed with fresh vegetables.
  • Versatile: Easily adaptable with different proteins or fruits.
02 -
  • Marination: Let the chicken sit in the spices for at least 10 minutes to allow the flavors to penetrate the meat.
  • Resting: Letting the chicken rest for 5 minutes after baking is crucial for keeping the meat juicy and tender.
  • Spice Check: Always check your spice blends for hidden gluten or additives if you have specific dietary sensitivities.
Go back