Light Lemon Herb Chicken Skewers (Print version)

Juicy lemon and herb marinated chicken grilled and served with a fresh tzatziki dip.

# What you’ll need:

→ Chicken Skewers

01 - 1.3 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
02 - 2 tablespoons olive oil
03 - Zest and juice of 1 large lemon
04 - 2 cloves garlic, minced
05 - 1 tablespoon fresh parsley, chopped
06 - 1 tablespoon fresh oregano, chopped
07 - 1 teaspoon salt
08 - ½ teaspoon freshly ground black pepper
09 - ½ teaspoon smoked paprika
10 - 8 wooden or metal skewers

→ Tzatziki Sauce

11 - 1 cup Greek yogurt, 2% or nonfat
12 - ½ cucumber, grated and excess liquid squeezed out
13 - 1 clove garlic, finely minced
14 - 1 tablespoon extra virgin olive oil
15 - 1 tablespoon fresh dill, chopped
16 - Juice of ½ lemon
17 - ½ teaspoon salt
18 - ¼ teaspoon black pepper

→ Serving

19 - Lemon wedges
20 - Fresh parsley or dill, chopped

# Steps:

01 - In a mixing bowl, combine olive oil, lemon zest and juice, minced garlic, parsley, oregano, salt, pepper, and smoked paprika. Add chicken cubes and toss thoroughly to coat all pieces evenly.
02 - Transfer coated chicken to a covered container and refrigerate for at least 30 minutes, preferably up to 2 hours for optimal flavor absorption.
03 - While chicken marinates, combine Greek yogurt, grated cucumber, minced garlic, olive oil, dill, lemon juice, salt, and pepper in a separate bowl. Mix well and refrigerate until service.
04 - If using wooden skewers, soak them in water for 20 minutes to prevent burning during grilling.
05 - Remove chicken from marinade and thread pieces evenly onto skewers, leaving minimal space between cubes for even cooking.
06 - Heat grill or grill pan to medium-high temperature. Lightly oil the grates to prevent sticking.
07 - Place chicken skewers on grill and cook for 5 to 7 minutes per side, turning once. Chicken is finished when cooked through and lightly charred on exterior.
08 - Remove skewers from grill and allow to rest for 2 minutes. Serve immediately with chilled tzatziki, lemon wedges, and fresh herb garnish.

# Cooking tips:

01 -
  • Simple, healthy ingredients that deliver big Mediterranean flavor
  • Perfect balance of protein and freshness with minimal carbs
  • Great for meal prep - make extra tzatziki for quick lunches
  • Ready in just over an hour with minimal hands-on time
  • Customizable with your favorite herbs and spice level
02 -
  • Cut chicken pieces into uniform sizes to ensure even cooking throughout
  • Don't skimp on marinating time - the longer the better for maximum flavor
  • Make tzatziki at least 30 minutes ahead so flavors can meld together
  • If your grill flares up, move skewers to a cooler spot to prevent burning
  • Let chicken rest after grilling to retain juices before serving
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