Keto Crispy Chicken Thighs (Print version)

Tender crispy chicken thighs paired with tangy lemon butter cabbage slaw for a flavorful low-carb meal.

# What you’ll need:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 1 tablespoon olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - ½ teaspoon salt
06 - ½ teaspoon ground black pepper

→ Cabbage Slaw

07 - 4 cups shredded green cabbage
08 - 1 cup shredded red cabbage
09 - ½ cup sliced green onions
10 - ¼ cup chopped fresh parsley

→ Lemon Butter Dressing

11 - 3 tablespoons unsalted butter, melted
12 - 2 tablespoons fresh lemon juice
13 - 1 teaspoon Dijon mustard
14 - ½ teaspoon salt
15 - ¼ teaspoon black pepper
16 - 1 teaspoon grated lemon zest

# Steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Pat chicken thighs dry with paper towels. Rub thoroughly with olive oil, garlic powder, smoked paprika, salt, and black pepper, coating all surfaces evenly.
03 - Place seasoned chicken thighs skin-side up on prepared baking sheet. Bake for 30 minutes until skin achieves golden crispness and internal temperature reaches 165°F.
04 - While chicken roasts, combine shredded green cabbage, red cabbage, green onions, and fresh parsley in a large mixing bowl.
05 - In a small bowl, whisk together melted butter, fresh lemon juice, Dijon mustard, salt, pepper, and lemon zest until fully emulsified.
06 - Pour lemon butter dressing over cabbage mixture and toss thoroughly until all vegetables are evenly coated.
07 - Transfer crispy chicken thighs to serving plates and arrange dressed cabbage slaw alongside. Serve immediately while chicken retains optimal temperature.

# Cooking tips:

01 -
  • Perfect for keto and low-carb diets with only 7g of carbs per serving
  • Quick and easy preparation, ready in just 45 minutes
  • Crispy chicken skin without deep frying
  • Refreshing cabbage slaw balances the rich chicken
  • Simple ingredients that deliver maximum flavor
02 -
  • Pat the chicken thighs very dry before seasoning for the crispiest skin
  • Allow the chicken to rest for 5 minutes after baking for juicier results
  • Make extra slaw—it keeps well for 2-3 days in the refrigerator
  • For a dairy-free option, substitute the butter with olive oil in the dressing
  • Fresh lemon juice and zest make a significant flavor difference compared to bottled lemon juice
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